Breathe In Joy and Strength, Breathe Out Wisdom and Peace

Angeles Moreno / 2009 / Acrylic on canvas / 5 x 5 inches
Learned from: Zuby Pradhan, Integrative Yoga

Breath is the outer aspect of Prana (life energy force). As we deepen and harmonize our breathing, we also slow it down. As we become calmer, our mind also becomes more lucid an the flow of our awareness is less and less interrupted by intruding thoughtws and emotions. We enter the higher state of consciousness.